the everyday alchemist’s happiness handbook : a welcome story!


Here it is folks! The big day. Or moment. My book is out in the shops! Actually it has already sold out of the shops here in Avalon (a real place, but you might know it better as Glastonbury!) and they’re waiting for more copies to arrive – YAY! Four years in the making and it’s now made its way into the world. There’s a big thank-you page in the book to all the stars and angels here on Earth as well as those in Heaven and Hell, who’ve helped me along the way – this book is for you! I hope you feel inspired to read it for yourself – you can read reviews and buy it here …  but first, an introduction!

 

I’m Natalie Fee, the author of my new book, The Everyday Alchemist’s Happiness Handbook. I’m pretty sure I’m the one in the photo on the back cover of my book, as well as the top of this website, but I can’t be certain, as I don’t feel like her anymore. You see, the thing with being on a journey of self-discovery, or so I’ve found, is that who I was last year is different from who I am today. And, given that I began writing the book four years ago, it seems strange, bemusing even, to claim that I am the author! Happily, who I am today loves the book. I’ve read it numerous times and each time it offers me fresh perspective, resolve and inspiration. I do not claim to have embodied all the wisdom, techniques and insight that are held in its pages either. Rather, I see myself as a writer who brought these ideas and inspiration into physical form, as they are precisely the words I need to read myself. No doubt at least once a year for the rest of my life!

When I started writing the book, four years ago, on a retreat at the Findhorn Foundation, I was developing a seemingly traditional career in the self-help world. I was writing articles, which led to people writing to me for advice, which led to me becoming a coach. My training in Energy Awareness provided the foundation, along with my feng shui knowledge and previous work as a yoga teacher. I enjoyed it. But two years later, one hot, sunny day in Australia, whilst driving past the Actors College for Theatre and Television, my heart did an extraordinary leap. It was one of those unmistakable, life-changing moments that would steer me in another direction – albeit one that, unbeknownst to me then, was deeply interwoven with my love of spiritual discovery.

Today, the crisp, white linens and pashminas of the self-help coach have made way for the glitter, make-up, wigs and high heels of the TV presenter and cabaret performer. I also work for an ethical film production company, Plastic Buddha, where I find joy in combining creativity with business, conscious story-telling with structure. And I’m also training as a Fool. Last night, my eight-year old son, ever the one to ask a penetrating question, said “What’s it like being an author as well as a presenter and everything else?” I stopped and thought about it, before replying … “It’s an adventure.”

And it’s in that spirit that the book was written. My seemingly unconventional life path is simply a reflection of me putting into practice what I write about in The Everyday Alchemist’s Happiness Handbook. I strive to follow my heart, to become increasingly aware of what I need to do from one moment to the next and practice techniques that enable me to do just that. I do my Energy Awareness exercises daily, and have done for the past seven years. They bring me the energy to go beyond my current levels of awareness and intent, and they open new pathways and opportunities to realise more of who I am, as well as who I’m not. It’s through my ongoing training with the School of Energy Awareness that I was able to discover the art of everyday alchemy, realising the extraordinary power that’s held in my stresses, struggles and shadows. I wanted to be a happier person, less weighed down by judgements, less stunted by fear, more able to give. Which is hopefully what The Everyday Alchemist’s Happiness Handbook offers – my experience of being on that journey towards a more joyful, more compassionate and more loving human being!

There have been moments when I’ve considered not seeing the book through to completion. The editing process was long, sometimes it was like reading a bookwritten by another person! Yet I persevered, knowing in my heart the book isn’t really about ‘me’, my career, or my current state of awareness. It’s from me but it has it’s own time, it’s own energy, it’s own message – and my task is to bring it into the world. I’m thrilled that Findhorn Press decided to take a risk with me – having such a wonderful publisher whose core message is one of spiritual awakening, is an immense gift that I feel privileged to receive. So here it is. The Everyday Alchemist’s Happiness Handbook. With lots of love. xo

Read reviews, read excerpts and buy the book here …

Want to get to know me a little better first? Watch this short film by James Light … 

 

 

 

 

 

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know one’s fool : my experience of training with jonathan kay

'Pilgrim Fool' by Cecil Collins

The first few times I was in Jonathan Kay’s orbit I took a wide berth. Happily those times were at festivals so I had plenty of ways to avoid him. I’d heard rumours. Not unpleasant ones, but ones which made me feel uncomfortable. Twitchy even. Words, whispers and knowing looks that gave me the impression I wouldn’t be able to blend in and watch – that I’d have to be prepared to join in and leave my comfort zone. But I loved my comfort zone, and I was at a festival! I just wanted to relax, not be challenged! So I kept away. Little did I know, had I joined in things would have become far more interesting. Nowadays I’d pay to go to any festival just to see him in action – but it’s taken me a few years to realise it.

   Around the same time that I first heard about Jonathan’s work, I was becoming increasingly aware of the archetype of the Fool. Aside from fleeting visits in Tarot readings, my first formal meeting with the Fool came via my ongoing training with the School of Energy Awareness (SoEA), when it was depicted as a path on the Tree of Life. On the nature of the importance of the Fool as a vehicle to higher awareness, co-founder Stephen Kane writes, “Our self-concerns fundamentally obstruct our progress. Our endless good reasons for not doing anything “foolish”, “irresponsible”, or anything which takes us beyond our usual comfort zone, prevent us from sometimes taking profoundly necessary steps into the unknown.”

    That same month in 2009, at the Tate Gallery in London, I was to meet the Fool again through the work of artist and poet Cecil Collins. On seeing his paintings, a bridge was made between my inner and outer worlds. I began seeing the Fool within and without – a relationship was formed – and felt that on some level he was now holding my hand.

“I believe that there is in life, and in the human psyche, a certain quality, an inviolate eternal innocence, and this quality I call the Fool. It is a continuous wisdom and compassion that heals with magic and fun. It is the joy of the original Adam in men.”Cecil Collins 1908-1989

    By 2011, my orbits around Jonathan Kay were becoming increasingly shorter, whilst my willingness to step outside of my comfort zone had grown stronger. So when I was invited to one of his five-day workshops, I said yes. People’s reactions when I told them I was going varied from looks of horror to wise and knowing nods of approval. But still it remained a mystery as to what the workshop was actually about. Or what would happen. Not unlike the depiction of the Fool on the Tarot card, I was walking into the unknown.

Tarot Fool (Rider-Waite deck)

     And unknown it shall remain. Sorry about that. But six five-day workshops and a decision to train with the Nomadic Academy of Fools later, I believe not knowing what happens on a workshop before you go, and not sharing the details of what happened is part of the magic. But I can tell you how my work with Jonathan is changing me. How it’s touching me. How it’s persistently throwing me off the ledge only to teach me how to fly. And I can give you a glimpse of my revelation that came with the realisation that the thing I was avoiding, the thing beyond the ledge, was my greatest gift.

     As for who it applies to, this work and the benefits thereof, the answer is anyone who longs to create instead of be created. Anyone who wants to become free of the thoughts, patterns and behaviours that keep us trapped in a limited experience of who we are. In essence, anyone who is willing to notice the shackles that bind us, to unlock them … and make a run for freedom! Of course, with its roots firmly planted in performance and improvisation, it’s perfect for performers and speakers of all kinds – which was the deal-breaker for me to attend one of Jonathan’s workshops. With a book tour coming up, I was painfully aware that I really didn’t want to do ‘talks’ anymore. I wanted to share experiences, not to talk at people but to engage with them and have some fun. The Fool seemed to me to be the perfect companion.

     My experience on the first two workshops was light, flirty and fun; a reflection of how I then saw myself perhaps. Only they were a reflection of my surface; of the superficial. In the first workshop, ‘Know One’s Fool’, I watched as other people boldly went deeper, and noticed something waking up inside of me, something that wanted to be discovered … seen. The part of me that had been scared of being seen was actually my superficial self, what some might call the ego. Underneath that, squished away in a dusty box in the attic of my psyche, another part of me was longing to be heard. Hence I booked onto a third workshop, and subsequently signed myself up for the whole year.

     Initially people around me, friends, family and colleagues, were keen to know how this would benefit me. How could I justify spending time and money fooling around? Didn’t I have a new career to focus on? A child to single parent? Yes. I did. But I resisted explaining and asked them to trust me. Or not. But at least to watch what unfolds. Already, after just a few months, their questions have been answered without words. As have mine. (I had doubts too.) I could write a book about all the ways it’s affecting me, but I’ll try to summise the highlights for you here.

I’ve become a better mother. That has to be highlight number one. I’m more present with my son, more creative and more attentive – more ‘mother’ than ever before. He thinks so too – it’s not just me being self-congratulatory. Honest. Call him up if you want.

My relationships have grown stronger. I’m more tolerant, forgiving and can see much more clearly how I was creating the difficulties I was experiencing.

I’m less stressed. My tendency to split myself between roles: mother, writer, presenter, lover, daughter, friend etc., is easing. The discoveries I’m making on the workshops are sewing them all together; a rich tapestry of activities and relationships to be present with, instead of a series of tasks that need doing.

I’m learning to accept my shadow. Something I denied for many years. I’m slightly embarrassed to admit that, but I really thought if I didn’t look at it and focused on the light it’d go away! Thankfully the Fool is helping me to see things another way. Jonathan frequently uses the phrase ‘an affectionate alliance‘ – and it’s this attitude that I’m beginning to foster towards my shadows.

     I could go on. But I realise I’m in dangerous territory: that of the nauseatingly positive workshop convert. So I’ll balance it out with the other side. (See how I’m getting the hang of this shadow stuff?) Many nights I’ve come home from the workshop in tears. Other nights I’ve been so shattered, emotionally and physically, that I’ve fallen asleep on the sofa before putting my son to bed. There have been times when I’ve wanted to quit, run away and pretend it never happened. But I can honestly say the good stuff – the process of awakening and homecoming, the unravelling and the discovering – far outweigh the challenges. Which is why I’m still loving it, despite the reluctance that sometimes springs up courtesy of the parts of me that resist change. The rest of me, the part that longs to sing, dance, create and fly is beginning to wake up. I don’t think after a year I’ll be done, I see this journey as a part of my life now, not as something to complete or tick off the list. Each year, the new intake of fools join the Nomadic Academy of Fools at the ‘Eternal Great Beginning’ at their theatre in Spilsby, Lincolnshire. The name of this event sums up the energy of Jonathan’s workshops and also of the other Fools, that there’s no end to this work, that we can simply begin, and begin again. No one is a teacher, no one can qualify and no one can ever arrive. One can only begin to know one’s fool, and share in the love that knowledge brings. And it’s in that spirit that I shall too begin. Again.

To find out more about Jonathan Kay and forthcoming dates for his workshops in Glastonbury, visit jonathankay.co.uk
For more information on trainings with The School of Energy Awareness visit energizeyourlife.org

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11.11.11 : pay-what-you-can-day for poetry prints!

PAY-WHAT-YOU-CAN DAY!

By way of celebrating such an unusual numerological event, and to spread the love on this day with poetry, Friday is pay-what-you-can-day! For the whole of 11.11.11 you can choose your favourite downloadable poetry prints and name your price!

how it happens: 

1) For a full 24 hours, for all of 11.11.11, you can pay what you like for my downloadable poetry prints.
2) Choose which print (or prints!) you’d like, from this page of my website: http://www.nataliefee.com/inspiring-prints
3) Make a note of their name/s, then leave a comment under this post, WITH THE NAMES OF THE POEMS YOU’D LIKE, and name the price that feels good to you! (If you can’t see the comments box, click the title of the post.)
4) Go ahead and make your payment by clicking on the big PAY HERE button below. (It will take you to paypal to make a donation.)
5) Once you’ve paid, I’ll send you your poetry prints for download within 48 hours. (So you’ll have them by Monday morning.)
6) So to sum up: COMMENT (with the price you want to pay and the name of the poem/s), PAY (by clicking the ‘pay here’ button) and SMILE (as you’ve just made someone very happy. Me, you, or whoever you bought the print for.)

things-to-know: 

- each downloadable print retails at £7.99 each.
- they make very beautiful gifts (for yourself of your loved ones)
- people love having them around (read the testimonials at the end of this page)
- they’re eco-friendly + creative: you print them out yourself on some nice paper, then frame them in a way that suits your style!
- donations in pence (not pounds) will make me weep… pennies are for paupers, pounds are sound.
- if you can’t/won’t use paypal (you don’t have to have an account with them, just any bank card will do) or you’d rather pay me cash or cheques, then please email me at natalie(at)nataliefee.com and let me know your wish! Happy gifting & have a fun 11.11.11!

With love,

 

 

 

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my all time top tip for procrastinators everywhere

Do you often find yourself putting off your most important tasks? Do you end up doing the things you really could do tomorrow instead of doing what you need to do today? I know I do. But when it gets too much, when it gets so blatantly obvious that I’m avoiding something, I pull out my secret weapon: the power hour. First though, let’s look at what’s in between you and your ability to ‘show up’ for the task in hand. (Or heart.)


meet your procrastination

Procrastination is a sneaky fellow. He’s convincing too. He’ll advise you to focus on all your other tasks, so you feel good about all the stuff you’re getting done. Yet he’s superficial; your feel-good factor soon fizzles away as you realise you’ve spent another day doing everything but what you really needed to do. That’s procrastination. When you know what he looks like, you’ll have a better chance of catching him in the act.


remember what you really want

Do you really need the sink to be clear of dishes before you do your morning writing? Is your nipping out to the shops instead of sitting at your canvas absolutely necessary? It helps to check in with what really matters to you. If having a clean and tidy home or that latest superfood from the shops is what you value above your creativity/well-being/success/add your own goal — then great — do it! But if you feel you’re neglecting something important, something that makes your life brighter in some way, then give it an hour in which it matters most.


what’s really stopping you?

This is the biggie. Many of us have a grasp of our gremlins–the judgements we carry about ourselves that keep us small, dull, scared. My own judgement is ‘I’m unloveable’. This translates into everyday gremliness as ‘What’s the point in doing my writing — what if they don’t like it?’ and other such scripts. It sits on my desk in a soppy, sad, worthless way and, if I let it, would quite happily (or miserably) run the whole operation. Some days it does. We all have days, moments like that, when our judgements rule our thoughts and subsequently our behaviour. But then the shiny one inside speaks. We all have one of those too. ‘It’s okay gremlin, you just sit there. I love you – but you won’t hear that and that’s fine. Right now I’ve got some shimmering, shining and sparkling to do! Ta DAH!’ And so the light breaks through. See if you can see what your judgement is… and then decide who gets to be centre stage in the next moment. And the next.


keep it simple with the power hour

Out of all the time-management courses I’ve been on, both online and in person, the best and most practical tip that really has stood the test of time is the power hour. Sometimes big tasks, or even little tasks that matter, can seem completely overwhelming. So we tend to do something else instead. But with the power hour, you just show up. It’s a window. You set aside one hour, in which you commit to show up for your task — whatever it is. You go to the loo beforehand, you eat, you drink, you spin on your head: do what you need to do before you start your hour. Your power hour is your sacred time, in which you give your full attention to your task, no phone answering, no email checking, no facebook. Because it’s only an hour, you’ll feel like it’s doable. Can I give this task the whole day that it needs? Maybe not. Can I give it an hour? Definitely! It doesn’t matter if nothing much flows or happens, simply showing up for your task is where it starts. Then, more often that not, you’ll find your hour slips into two… but that’s up to you. If you have space to keep in the flow, flow! If not, come back to it tomorrow for another power hour. It’s a truly great way to pull the energy back from procrastination and the gremlin. They’ll still be there, but you’ll be amazed at how little they have to say during your power hour.


feel the satisfaction

Rewards are fun. Give yourself a cup of tea or coffee after your hour’s up. Or something juicier. Or carry on flowing and creating and feel the immeasurable satisfaction that comes when you just showed up to shine. Procrastination? Pah. The power hour just knocked him out.

(with thanks to jonathankay.co.uk for the ‘judgement’ & ‘shiny one’ work recently, and to thewholemama.com for continued inspiration. x)

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